Getting your 8 hours of sleep is easy peasy with these tips.

Now that we are past rainy season, we have settled back into our&nbsp;hot, humid weather. And with that, comes certain inconveniences that arise with heat, such as sweat,&nbsp;shortness of breath and lack of ventilation. But if you want some tips to sleep better and more comfortably this season, just check out our guide below: 
&nbsp;

1. Let the air in

Experts believe that the ideal room temperature to ensure a comfortable night&#39;s sleep is between 16 &deg; C and 18 &deg; C. This may seem obvious, but many people forget to open their windows at night. Alternatively, keep the windows open for a few hours before bed to cool the room.

2. Stay hydrated

Again obvious, but a small glass of ice water can help to significantly lower your body temperature. If you&#39;re a fan of relaxing herbal tea before bed, why not cool it in the fridge or freezer and make a version of iced tea?

1595868923207927-1593657764313_sleeping-naked-2.jpg

3. Use cotton sheets

Your silk sheets can be elegant but they also absorb heat, making you sweat more. Instead, opt for soft, light-colored cotton sheets, which help you keep&nbsp;cool at night.

4. Free yourself

Tight, restrictive clothes are a real killer when it comes to heat retention. Wear loose cotton pajamas that are breathable and help keep you from sweating at night. We recommend a nice short set or a nice loose-fitting sweater. But if you feel more daring, how about sleeping naked?

1595869067774773-bridgetjones.jpg

5. Turn off the lights

It often goes unnoticed, but the lights in your house heat up. To help cool your home, turn off the lights whenever you can or choose an environmentally friendly lamp.

6. Thermal bag

You may have thought it was time to say goodbye to your hot water bottle until next winter, but why not update your bedtime friend to suit the season? Fill with water and place in the freezer without the lid - as the ice expands and can tear the bag. When it is frozen, put it on the bed.

1595869119471734-MCDAMEL_EC016.jpg

1595869116841479-Mr.-and-Mrs.-Smith-movie-house-master-bedroom.jpg

1595869074806071-rawImage.jpg

1595869070512595-32d60-honeykennedy-holly-golightly-sleeping.jpg

1595869065520836-stanley-kubric-film-fan-15.jpg

6 Tips For Better Sleep On Hot Summer Days

L'OFFICIEL SINGAPORE — Dec 2025-Jan 2026

L'OFFICIEL SINGAPORE — November 2025

L’OFFICIEL SINGAPORE — October 2025

L’OFFICIEL SINGAPORE — September 2025

L’OFFICIEL SINGAPORE — August 2025

L'OFFICIEL SINGAPORE June-July 2025

L'OFFICIEL SINGAPORE — May 2025

L'OFFICIEL SINGAPORE — April 2025

L'OFFICIEL SINGAPORE — March 2025

L'OFFICIEL SINGAPORE — February 2025

6 Tips For Better Sleep On Hot Summer Days

Recommended posts for you

Fashion

Every Show-Stopping Celebrity Red Carpet Look from the Golden Globes 2026

Watches & Jewellery

The Best Art Deco-Inspired Diamond Jewellery Pieces

Culture

Your Complete List of 2026 Golden Globe Winners

Fashion

All the Clothes and Accessories for Year of the Horse 2026

Culture

'Emily in Paris' Renewed for Season 6 as the Netflix Hit Expands Beyond Paris

Fashion

Blackpink’s Jisoo Stars in Tommy Hilfiger’s Lunar New Year 2026 Campaign

Fashion

Shin Min-A Becomes Louis Vuitton’s Ambassador: A Look at Her Style

Fashion

Jonathan Anderson’s First Dior Campaign Signals a Shift Towards Style as Identity