Taking care of yourself has never been so trendy. Whether it be the pleasurable tidying of KonMari or the touch-based healing of reiki, here are six spiritual and sensual methods to refocus on yourself and achieve full harmony.

To find oneself, it is imperative to reach one&#39;s deepest being by going beyond what is on the surface. In this sense, there are two schools. The first, based on spirituality, lies in the ability to turn the negative into positive energy. The second, for its part, lends its voice to sensoriality. To eat beautiful sensations would indeed structure your being. To achieve this, ayurveda, reiki and tai chi but also feng shui, hygge and the KonMari method are all keys to try to achieve mindfulness.

A traditional method of well-being, regeneration and health, Reiki is practiced through the touch, of oneself, of others, of an animal, of a situation ... Apposition of hands on the part of the body to heal generates an energy supposed to release the tension or to release it. Reiki emulation promotes self-healing by absorbing accumulated stress. A method that lies against the famous saying &quot;Game of hands game villains&quot;. &nbsp; The Reiki Center, 3 Abdoubakr Med Ibn Zahr Street, Casablanca. Such. : 05 22 27 39 04. &nbsp;

This thousand-year-old science cultivated in India is part of the intangible cultural heritage of Unesco. It is associated with Chinese taoisism and the medicine of Hakim dervishes in Kafiristan (north-eastern Afghanistan). Ayurvedic methods are in keeping with the ancient knowledge of body wisdom. Thus, Ayurvedic medicine involves treating the sick like the disease. Built on herbal medicine (meditation), meditation, singing or yoga, Ayurvedic treatment helps maintain and balance between body and mind. Ayurvedic therapy with Leila Mikou. ayurvedamaroc@gmail.com &nbsp;

Literally meaning &quot;wind&quot; and &quot;water&quot;, feng shui is ancestral art of Chinese origin aimed at harmonizing environmental energy and transforming everyday life into a kind of allopathic poetry for body, soul and soul. &#39;mind. The principle ? Achieving physical and moral fullness by properly arranging one&#39;s environment. Banishing sharp shapes for curves, installing plants (with the exception of cacti and other aggressive plants), and focusing on bright rooms are some of the basic rules that govern feng shui. &quot;Well everywhere with feng shui&quot;, by Annie Bertrand-Perrin, editions Dauphin, 230 DH on www.livremoi.ma. &nbsp;

Discipline practiced for centuries in China, tai chi is a martial art but not only. It is also a relaxation method that is very successful. The principle ? Slowly and continuously perform soft gestures with, at the center of the exercises, breathing to circulate the energies deeply. We drop the shoulders, we make fluid movements, we keep the joints flexible, and we stay focused. We are ready for a most narcotic session. Taichi Healthy Center, 26 Argonne Street, Mers Sultan, Casablanca. Such. 06 99 51 77 61. &nbsp;

&quot;Living in an orderly house has a positive influence on all other aspects of your life.&quot; This is what asserts the Japanese essayist Marie Kondō, specializing in personal development, through its method, the KonMari and its bestseller, The Magic of storage. This method, based on the ordering of its interior, is supposed to promote mental appeasement by the very fact of arranging and sorting. For example, Marie Kondō proposes to fold the linen in order to arrange it in vertical slices, which allows a considerable space saving as well as a global view of the clothes. On your marks, ready, put away! &quot;La Magie du rangement&quot; by Marie Kondō, Pocket editions, 90 DH on www.livremoi.ma. &nbsp;

The art of living is to the Danes what freedom is to the Americans: essential, even vital. This Scandinavian way of life that provides well-being and comfort comes with a name: hygge (pronounced hougua). The principle ? Transform the trivial moments of everyday life into privileged moments. How do we do it? Nothing more simple, just pick the moment and savor every corner of life: a dinner with friends, a Netflix series, a family barbecue, a hot chocolate with a good book. At your candles, steaming tea mug and couch overflowing with cushions! &quot;Hygge, rejoice simple things; my Danish recipe for happiness &quot;, by Pia Edberg, Dunod editions, 160 DH on www. livremoi.ma &nbsp;

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