This form of Japanese spiritual healing is the new health trend that your favourite celebrities swear by.

In the era of self-care, new health trends are always taking over social media. The new health craze that everyone's been talking about is Reiki, but what exactly is it? Reiki is a form of Japanese spiritual healing that uses your chakras, or spiritual points in the body, to help heal you from the inside out. The practice moves your healing energy to where you need it most, but the results are entirely dependent on the recipient. Through soft physical touch, a Reiki master will use the energy from their hands to improve the flow and healing of the energy in your body. However, if the recipient does not accept their healing energy and shift it to the problem area(s), the process will not work. Over time, this practice is supposed to bring balance, clarity, and focus. It can also help relieve physical pain. For the best results, Reiki Masters advise that recipients practice meditation.
Now, this practice may make some people suspicious as to whether it actually works or not, but some of your favourite celebrities swear by this practice. Gwyneth Paltrow, Cameron Diaz, Angelina Jolie, and even Dr. Oz are all fans of this method as a way to heal the mind and body. 'Riverdale' star Lili Reinhart is so invested that she's even training to become a Reiki Master.

While the opinions of celebrities are always fun to hear, the opinions of doctors hold higher regard when it comes to any practices involving help. According to an article written by the Cleveland Clinic, this practice can help with meditation, and help to stimulate the body's immune system, promote self-healing, relieve pain and tension, foster tissue and bone healing after an injury or surgery, and can support people who are undergoing medical treatments such as chemotherapy, radiation, surgery and kidney dialysis.
While everyone reacts differently to treatments, and there's a lot of scepticism surrounding spiritual healing, Reiki could be the new health trend that gets your mind and body on track.&nbsp;

Everything You Need to Know About Reiki

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Everything You Need to Know About Reiki

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